About Harbour Minds

Practical support for your mental health and emotional wellbeing

At Harbour Minds, we believe support doesn’t just happen in the therapy room. This space is here to offer free and accessible tools, articles, and events to help you understand your mental health and stay connected to your wellbeing.

Self-help & Wellbeing Guides (coming soon)

We’re creating a growing library of short, helpful guides and tools on topics like:

Anxiety & grounding techniques
Managing overwhelm
Coping with grief and loss
Building emotional resilience
Talking to children about mental health

These will be available to download, or read online.

Educational & Community Events

We will also offer

Wellbeing days — affordable events focused on mindfulness, self-care, and resilience
Workshops — focused sessions for individuals, students, or groups
Talks & drop-ins — informal, community-based support opportunities

Some events will be fully subsidised, and others offered at a low cost.
You can check our [Events Calendar] for upcoming sessions.